Calcium is much more than the building blocks of strong bones. It’s a vital mineral that supports muscle function, nerve signaling, and heart health. A holistic approach to calcium intake isn’t just about what you eat but how your body absorbs and utilizes it. Learn more at our chiropractic center in Coeur D'Alene ID.

How To Get Calcium in Coeur D'Alene ID

Top of mind should always be: Food first! Optimal calcium levels can and should come from nutrient-rich foods. Raw dairy products (YES RAW) like milk, yogurt, and cheese are classic sources, but plants do contain calcium as well. Leafy greens- such as kale and spinach—almonds, and sesame seeds are excellent sources. Calcium doesn’t work alone. It has partners like Vitamin D and magnesium that help your body absorb and use it efficiently. Spending time outdoors for Vitamin D synthesis or foods like fatty fish, egg yolks, and mushrooms that are Vitamin D rich help absorb calcium. Magnesium-rich foods such as nuts, seeds, and whole grains are also vital for calcium’s synergy in your body.

Movement plays a crucial role in maintaining bone density. Weight-bearing exercises, like walking, weightlifting, or yoga, enhance your body’s ability to utilize calcium. The body requires stress on the human frame to improve its use. Additionally, reducing alcohol consumption and avoiding excessive caffeine can improve calcium retention.

Lastly, managing stress, getting quality sleep, and embracing mindfulness all contribute to calcium levels. Chronic stress can alter how your body handles calcium and negatively impact bone health. Remember, a holistic lifestyle means understanding the interconnectedness of nutrition, physical activity, and emotional well-being.